nafasyadinda2's Journal, 05 May 20

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Weigh In record (no journal entry) for 05 May 2020

74.1 kg Lost so far: 1.9 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2020:

465 kcal

Fat: 10.40g | Prot: 20.24g | Carbs: 74.89g. Breakfast: Kerupuk Makanan Ringan, Sambal Goreng Kentang, Buah Pir, Nasi Putih. Dinner: Pisang, Mr. Bread Roti Tawar Classic, Tahu Bacem. more...

2105 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 27 minutes, Bicycling (moderate) - 13/mph - 33 minutes. more...

Losing 1.4 kg a Week

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nafasyadinda2's Journal, 05 May 20

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nafasyadinda2's Weight History