Weigh In record (no journal entry) for 05 May 2020
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114.5 kg
Lost so far: 2.5 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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408 kcal
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Fat: 17.73g | Prot: 26.97g | Carbs: 36.33g.
Breakfast: Power One Pasta de Amendoim Integral, Quaker Farelo de Aveia, Bananas, Gema de Ovo, Clara de Ovo. more...
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Losing 7 kg a Week
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