Weigh In record (no journal entry) for 05 May 2020
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72.9 kg
Lost so far: 0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 28.55g | Prot: 36.14g | Carbs: 121.36g.
Breakfast: Aqua Air Mineral, Quaker Instant Oatmeal, Pisang. Lunch: Kepala Djenggot Teh Hijau, Aqua Air Mineral, Sawi Dimasak (dari Segar), Telur Rebus, Tahu, Kembang Kol Dimasak (dari Segar). Dinner: Kepala Djenggot Teh Hijau, Frisian Flag Purefarm Low Fat Californian Strawberry, Kembang Kol Dimasak (dari Segar). Snacks/Other: Pisang. more...
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268 kcal
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Exercise:
Cardio - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Kartika Nur Putmasari's Weight History
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