olakolakkk's Journal, 05 May 20

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Weigh In record (no journal entry) for 05 May 2020

55 kg Lost so far: 1 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2020:

806 kcal

Fat: 37.39g | Prot: 38.62g | Carbs: 79.79g. Breakfast: Frisian Flag Purefarm Low Fat, Nestle Koko Krunch (30g). Lunch: Telur Goreng, Sari Roti Roti Tawar Gandum (2). Dinner: Tongseng. Snacks/Other: Good Time Vita Go. more...

1571 kcal

Exercise: Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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olakolakkk's Journal, 05 May 20

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olakolakkk's Weight History