Weigh In record (no journal entry) for 05 May 2020
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71.5 kg
Lost so far: 6.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 25.20g | Prot: 48.82g | Carbs: 70.48g.
Breakfast: Coopatos Requeijão Cremoso Light , Panco Pão de Milho. Lunch: Pepino Japonês, Tomates, Chuchu Cozido, Bife de Carne de Vaca. Dinner: Substancia Sopa de Carne, Batata Doce e Legumes. Snacks/Other: Laranjas. more...
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Gaining 2.4 kg a Week
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elis-miriam's Weight History
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