Weigh In record (no journal entry) for 05 May 2020
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62.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 67.55g | Prot: 104.12g | Carbs: 148.78g.
Lunch: Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren), Mantar Sote, Pişmiş Ispanak (Taze Olandan), Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren), Mantar Sote, Pişmiş Ispanak (Taze Olandan), Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan). Snacks/Other: Kuru Hurma, Mado Sade Dondurma, Miskos Kağıt Helva. more...
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Losing 0.5 kg a Week
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