ali_timis's Journal, 05 May 20

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Weigh In record (no journal entry) for 05 May 2020

95.9 kg Lost so far: 9.1 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2020:

2405 kcal

Fat: 112.82g | Prot: 101.03g | Carbs: 189.50g. Dinner: Grana Padano Grana Padano, Heineken Birra, Nonno Nanni Stracchino, Selex Zuppa Cereali e Legumi, Uovo Fritto. Snacks/Other: Torta all'acqua, Orzo Perlato (Cotto). more...

2907 kcal

Exercise: Weight Training (Bodybuilding) - 40 minutes, Washing Dishes - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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ali_timis's Journal, 05 May 20

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ali_timis's Weight History