MMDuff10's Journal, 05 May 20

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Weigh In record (no journal entry) for 05 May 2020

65.3 kg Lost so far: 21.3 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2020:

1770 kcal

Fat: 106.50g | Prot: 82.00g | Carbs: 52.00g. Breakfast: Great Value Original Coffee Creamer, Great Value Heavy Whipping Cream. Lunch: Jack Link's Wild Stick Hot XXL. Dinner: Tillamook Shredded Medium Cheddar Cheese, Mac's Original Pork Skins, Great Value Cream Cheese, Zaxby's The Blackened Blue Zalad. Snacks/Other: Bud Light Seltzer. more...

1958 kcal

Exercise: Cable/Resistance Band - 33 minutes, Treadmill - 23 minutes, Sleeping - 5 hours and 24 minutes, Resting - 16 hours and 22 minutes, Desk Work - 1 hour and 18 minutes. more...

Losing 17.8 kg a Week

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MMDuff10's Journal, 05 May 20

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MMDuff10's Weight History