Weigh In record (no journal entry) for 05 May 2020
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68 kg
Lost so far: 11 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 70.48g | Prot: 62.44g | Carbs: 206.64g.
Breakfast: Tam Buğday Ekmeği, Nescafe 3 Ü 1 Arada, Siyah Zeytin, Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Tam Buğday Ekmeği, Domino's Pizza Karışık Pizza (Orta Boy), Genç Yeşil Soğan, Kıvırcık Lahana, Kıymalı Patlıcan Yemeği. Snacks/Other: Muzlu Rulo Pasta. more...
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Losing 0.2 kg a Week
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eliffduzgun's Weight History
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