|
體脂34.7
骨骼肌25.0
|
65.2 kg
Lost so far: 8.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
1034 kcal
|
Fat: 42.46g | Prot: 84.99g | Carbs: 80.09g.
Lunch: 豬肉包, 醬油（低鈉）, Aldi Bio Eier, 高麗菜, Aldi Broccoli, 鮭魚. Snacks/Other: 黄玉米棒（加鹽，冷凍，水煮）, Ja! Weizenmehl, Weihenstephan Milch 3,5% Fett, Südzucker Zucker, Aldi Bio Eier, Milfina Schlagsahne, 草莓. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|