Weigh In record (no journal entry) for 05 May 2020
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62 kg
Lost so far: 12 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 76.37g | Prot: 84.10g | Carbs: 143.96g.
Breakfast: AH Blauwe Bessen, De Tuinen Lijnzaad Heel, Milbona Volle Yoghurt, Koffie, Banaan, Gepelde Zonnebloempitten, Gekookt Ei. Lunch: Milbona Cottage Cheese Light, Saladinettes Veldsla, Gerookte Makreel, AH Snacktomaatjes, Komkommer (met Schil). Dinner: Maggi Roerbak Pasta Bolognese . Snacks/Other: Alesto Ongezouten Cashewnoten, Milbona Volle Yoghurt, AH Blauwe Bessen. more...
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Losing 1.0 kg a Week
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femkeabc's Weight History
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