Weigh In record (no journal entry) for 05 May 2020
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77.5 kg
Lost so far: 11.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 52.43g | Prot: 71.89g | Carbs: 131.61g.
Breakfast: Kraft Singles , Sari Roti Roti Tawar Gandum (2). Dinner: Telur Rebus, Padamu Bihun Jagung, Mentimun (dengan Kulit), Finna Food Sambal Terasi Uleg, Ikan Tongkol, Choki Choki Chococashew, Kraft Singles , Sari Roti Roti Tawar Gandum (2). Snacks/Other: Pentol, Siomay, Morin Selai Kacang, Telur Rebus, Kentang (Daging, tanpa Garam, Direbus), Selada Kol, Tahu Kukus. more...
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Losing 0.2 kg a Week
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nurainunnajah's Weight History
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