Weigh In record (no journal entry) for 05 May 2020
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122 kg
Lost so far: 33 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 27.61g | Prot: 108.35g | Carbs: 104.48g.
Breakfast: Kepekli Ekmek, Yeşil Çay, Salatalık, Domatesler, Lor Peyniri, Sıcak Suda Pişirilmiş Yumurta. Lunch: Haşlanmış Tavuk Göğsü, Karışık Yeşil Salata. Dinner: Pirinç Pilavı, Erişteli Yeşil Mercimek Çorbası, Mevsim Salata, Kuru Fasulye. Snacks/Other: Kırmızı Lezzetli Elma. more...
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3698 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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selahattinkayhan6's Weight History
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