Weigh In record (no journal entry) for 05 May 2020
|
73.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1980 kcal
|
Fat: 57.01g | Prot: 173.66g | Carbs: 184.87g.
Breakfast: Silueta Pan Integral 8 Cereales, Incarlopsa Jamón Serrano, Hacendado Crema de Cacahuete, Prozis Real Whey Protein Cookies & Cream, Pascual Leche Desnatada. Lunch: Hacendado Yogur +Proteínas con Trozos de Fresa , Arla Queso Protein Delite, Hacendado Claras de Huevo, Huevo Frito sin Grasa, Arroz Basmati (Cocido). Dinner: Banana, Hacendado Chocolate Negro 85%, Pan Blanco, Hacendado Pechuga Fileteada de Pollo. Snacks/Other: Prozis Crema de Cacahuete, Prozis Harina de Avena Chocolate Chip, Hacendado Claras de Huevo. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nando_884's Weight History
|