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Марин@83
Journal
05 May 20
Марин@83's Journal, 05 May 20
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Weigh In record (no journal entry) for 05 May 2020
81.1 kg
Lost so far:
21.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 May 2020:
892 kcal
Fat: 48.86g | Prot: 87.46g | Carbs: 25.66g.
Breakfast:
Ого Семена Льна , Экомилк Кефир 2,5%.
Lunch:
Салат с Тунцом и Овощами, Куриное Филе Вареное, Кофе.
Snacks/Other:
Кофе, Омлет из творога.
more...
2177 kcal
Exercise:
Abdominal (Sit Ups) - 10 minutes, Washing Dishes - 15 minutes, Vacuuming - 15 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours.
more...
Losing 1.0 kg a Week
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Марин@83's Weight History
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