Weigh In record (no journal entry) for 05 May 2020
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77.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 51.73g | Prot: 53.29g | Carbs: 72.20g.
Breakfast: BioTechUSA Протеин Iso Whey Zero, Терра Овсянка Геркулес, Сильпо Авокадо, Сильпо Банан, Ферма Молоко 3,2%. Lunch: - Яйцо, Дом Мой Борщ. Snacks/Other: Roshen Чёрный Шоколад Brut, Сильпо Лук Репчатый , Kupiec Rice Cakes With Sea Salt, Yofi Хумус Классический. more...
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Losing 7 kg a Week
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Лабрадор Дамблдор's Weight History
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