Weigh In record (no journal entry) for 05 May 2020
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54.8 kg
Lost so far: 1.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 46.60g | Prot: 53.14g | Carbs: 145.43g.
Breakfast: Aia Albume d'uovo Pastorizzato, Mirtilli, Fragole, Granarolo Yogurt Vegetale al Cocco, Molino Rossetto Farina d'avena, Alpro Latte di Cocco senza Zucchero. Lunch: Schär Pane ai Cereali senza Glutine , Zucchine, Olio Extra Vergine di Oliva, Il Viaggiator Goloso Hamburger di Fassona. Dinner: Lenticchie Cotte, Olio Extra Vergine di Oliva. Snacks/Other: Alpro Latte di Cocco senza Zucchero. more...
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1469 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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