Weigh In record (no journal entry) for 05 May 2020
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69.7 kg
Lost so far: 9.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 52.62g | Prot: 50.83g | Carbs: 68.76g.
Breakfast: Çay (Demlenmiş), Haşlanmış Yumurta, Siyah Zeytin, Migros Ezine Peyniri, Salatalık (Soyulmuş), Domatesler, Sucuk, Roka Marulu, Maydanoz, Marul. Lunch: Tadım Fındıklı Bar , Herbalife Çikolatalı Shake. Dinner: Karışık Yeşil Salata, Hamsi Buğulama. Snacks/Other: Ülker Karadut Parçacıklı Bitter Çikolata , Ülker Bebe (Sütlü Bisküvi), Şekersiz Türk Kahvesi, Soda. more...
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2089 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Exercise Machine - 40 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 35 minutes. more...
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Losing 1.1 kg a Week
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sanemgngr's Weight History
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