Weigh In record (no journal entry) for 05 May 2020
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54.8 kg
Lost so far: 7.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 25.73g | Prot: 47.41g | Carbs: 172.93g.
Breakfast: Watermelon. Lunch: Grilled Chicken, GaGa Mie Telor A1, Boiled Egg, Brown Rice, Mustard Greens , Peanuts. Dinner: Chicken Breast, Tofu (Fuyu) (Salted and Fermented) , Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Carrots, Brown Rice, Guava, Lactasoy Soymilk Original. Snacks/Other: Nutella Selai Coklat, Sari Roti Roti Gandum. more...
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1594 kcal
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Exercise:
Zumba - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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tikaalfian's Weight History
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