Weigh In record (no journal entry) for 05 May 2020
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62 kg
Lost so far: 8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 62.05g | Prot: 63.31g | Carbs: 149.15g.
Breakfast: Erdbeermarmelade, Exquisa Fitline Protein Natur, Kaffee. Lunch: Gut & Günstig Delikatess Hinter Kochschinken, Gut von Holstein Wilstermarschkäse, Alpenmark Maasdamer, Kühne Gewürzgurken, Gurke (Geschält), Cocktailtomaten, Gekochtes Ei, Kartoffelbrot. Dinner: Alpro Sojajoghurt - Vanille, Merci Praline Creme , Kaffee mit Milch. Snacks/Other: Corny Nussvoll Mandel & Weiße Schokolade, Kinder Kinderriegel, Mandeln, Walnüsse, Äpfel, Banane, Mineralwasser. more...
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1963 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.4 kg a Week
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