Weigh In record (no journal entry) for 05 May 2020
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77.7 kg
Lost so far: 2.2 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 44.68g | Prot: 22.21g | Carbs: 158.34g.
Breakfast: Gery Gery Saluut Malkist Cheese, Kurma, Energen Energen. Dinner: Kerupuk Beras, Urap, Telur Dadar, Nasi Putih, Nasi Merah. Snacks/Other: Bakwan, Finna Food Sambal Terasi Uleg, Kartika Sari Pisang Bolen. more...
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Losing 1.1 kg a Week
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ms.arini's Weight History
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