Weigh In record (no journal entry) for 05 May 2020
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62 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 31.34g | Prot: 90.80g | Carbs: 45.74g.
Breakfast: Scotti Biscotto con Riso e Gocce di Cioccolato, Foodspring Barretta Proteica Crispy Coconut. Lunch: Albume d'uovo, Parmigiano Grattugiato, Conad Piacersi Prosciutto Cotto, Uovo. Dinner: Philadelphia Philadelphia Active, Orata, Salmone, Auchan Salmone Scozzese Affumicato, Wasa Integrale. Snacks/Other: Foodspring Barretta Proteica Crispy Coconut. more...
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1986 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Abs - 10 minutes, tabata 20 min - 25 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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ist_erica's Weight History
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