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JanetMay2013
Journal
13 May 13
JanetMay2013's Journal, 13 May 13
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Weigh In record (no journal entry) for 13 May 2013
96.5 kg
Lost so far:
16.0 kg
.
Still to go:
14.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2013:
478 kcal
Fat: 18.36g | Prot: 47.15g | Carbs: 37.79g.
Breakfast:
Half and Half Cream, Coffee (Brewed From Grounds).
Lunch:
Arby's Roast Beef (No Bun).
Dinner:
Grapefruit, Cooked Spinach (from Canned), Schwan's Unbreaded Chicken Breast Filet, Onions.
Snacks/Other:
Oranges.
more...
2647 kcal
Exercise:
Walking (moderate) - 3/mph - 25 minutes, Shopping - 1 hour and 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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JanetMay2013's Weight History
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