Weigh In record (no journal entry) for 04 May 2020
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81 kg
Lost so far: 0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 38.69g | Prot: 58.60g | Carbs: 147.62g.
Breakfast: Chimarrão. Lunch: Couve-Flor, Brócolis, Alface Americana, Carne de Porco Assada, Carne Moída Refogada, Abobrinha Cozida, Arroz Branco (Cozido), Quero Feijão Preto. Dinner: Chimarrão, Mamão Formosa. Snacks/Other: Café com Açúcar, Pullman Pão Integral 12 Grãos, Scala Queijo Prato, Ovo Mexido, Ponkan, Ponkan. more...
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steady weight
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Alice l. S's Weight History
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