Weigh In record (no journal entry) for 05 May 2020
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64.6 kg
Lost so far: 20.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 47.28g | Prot: 111.53g | Carbs: 140.51g.
Breakfast: 桂格(Quaker) 即沖即食大燕麥片, 無糖豆漿. Lunch: 四海 燕麥薏仁, 蔥油餅, 煎雞蛋卷或炒雞蛋. Dinner: 煎雞蛋, 中華 嫩豆腐, 雞胸肉, 杏鲍菇. more...
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Gaining 2.5 kg a Week
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candy11.20's Weight History
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