jabir1's Journal, 05 May 20

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Weigh In record (no journal entry) for 05 May 2020

85.8 kg Lost so far: 11.2 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2020:

1429 kcal

Fat: 69.68g | Prot: 146.15g | Carbs: 53.19g. Breakfast: Riz Basmati (Cuit), ON HYDRO WHEY Platinum , Foie de Volaille, Oeuf Dur, Brochette de Boeuf, Tortilla. Lunch: Brochette de Boeuf, Oeuf Dur, Omelette ou Oeuf Brouillé. more...

2721 kcal

Exercise: Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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jabir1's Weight History

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jabir1's Journal, 05 May 20

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jabir1's Weight History