Akalit's Journal, 05 May 20

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Weigh In record (no journal entry) for 05 May 2020

56.9 kg Lost so far: 5.5 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2020:

636 kcal

Fat: 15.58g | Prot: 19.19g | Carbs: 59.64g. Breakfast: Чай с Молоком, Ватрушка с Творогом. Lunch: Михайловский Салат из Капусты с Горошком, Amstel Пиво Светлое, Рыбный Суп. Dinner: ESSA Пиво, Amstel Пиво Светлое. more...

1914 kcal

Exercise: Shoveling - 2 hours, Stretching (yoga) - 33 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Akalit's Journal, 05 May 20

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Akalit's Weight History