Weigh In record (no journal entry) for 05 May 2020
|
73 kg
Lost so far: 13 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1378 kcal
|
Fat: 42.75g | Prot: 108.38g | Carbs: 143.66g.
Breakfast: 雀巢 (Nestlé) 咖啡膠囊(ESPRESSO INTENSO), 水煮蛋, 愛麵族 鍋燒麵. Lunch: 滷雞腿, 豆腐, 皮蛋, 炒青菜, 白飯. Dinner: 優格, 香蕉, 西北 淡水魚丸, 炒豆芽, 玉米筍, 全聯 金針菇, 全聯 豬里肌火鍋肉片. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|