Weigh In record (no journal entry) for 05 May 2020
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53.2 kg
Lost so far: 4.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 64.90g | Prot: 109.51g | Carbs: 60.78g.
Breakfast: 皮蛋瘦肉粥, 烤地瓜, 燒雞肉, 義美 無糖黑豆漿, 水煮蛋. Lunch: 烤地瓜, 炒青菜, 鱈魚, 豬肉. Dinner: 烤地瓜, 炒青菜, 鱈魚, 燒雞肉. Snacks/Other: 小番茄（葡萄形狀）. more...
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Losing 2.8 kg a Week
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cclemon11's Weight History
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