MMDuff10's Journal, 12 Oct 10

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Weigh In record (no journal entry) for 12 October 2010

79.5 kg Lost so far: 7.2 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2010:

966 kcal

Fat: 61.03g | Prot: 69.11g | Carbs: 35.83g. Breakfast: Planters peanuts. Lunch: allens green beans, spam lite. Dinner: Green Beans, Buffalo Bites. Snacks/Other: Heavy Cream, Splenda with Fiber. more...

2393 kcal

Exercise: Pilates - 25 minutes, Desk Work - 9 hours, Resting - 7 hours and 35 minutes, Sleeping - 7 hours. more...

Losing 1.3 kg a Week

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MMDuff10's Journal, 12 Oct 10

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MMDuff10's Weight History