|
體脂22.7
內臟2.5
|
46.4 kg
Lost so far: 2.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
1507 kcal
|
Fat: 66.71g | Prot: 100.95g | Carbs: 114.65g.
Breakfast: 7-11 大熱拿, 水煮蛋, 甜椒, 蝦仁, 豬里肉千張餅. Lunch: 中華 超嫩豆腐, 蘿蔔湯, 炒莧菜, 燒雞肉, 炒絲瓜. Dinner: 白飯, 鮭魚. Snacks/Other: 萬歲牌 無調味綜合堅果, 珍珍 鱈魚香片, 萬歲牌 杏仁脆小魚, 統一 統一陽光無加糖高纖豆漿, 義美 脆脆果果, 本味誠現 蜂蜜薄餅, KIRIN 無糖紅茶, 光泉 無加糖黑豆漿. more...
|
|
1317 kcal
|
Exercise:
健身車 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yihui Wu's Weight History
|