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ansiias
Journal
05 May 20
ansiias's Journal, 05 May 20
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Weigh In record (no journal entry) for 05 May 2020
51.5 kg
Lost so far:
2.5 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 May 2020:
613 kcal
Fat: 18.73g | Prot: 48.13g | Carbs: 61.86g.
Breakfast:
Песочное Печенье, Капучино, Кабачковая Икра, Хлеб Черный.
Lunch:
Вареное Яйцо, Белый Тунец (в Воде, Консервы), Хлеб Черный.
Dinner:
Danone Йогурт с Персиком и Маракуйей.
more...
1557 kcal
Exercise:
Огород - 2 hours, Resting - 16 hours, Sleeping - 6 hours.
more...
Losing 3.5 kg a Week
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ansiias's Weight History
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