Weigh In record (no journal entry) for 04 May 2020
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74.4 kg
Lost so far: 5.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 69.27g | Prot: 74.05g | Carbs: 204.14g.
Breakfast: Lidl Pão, Dia Batido de Morango, Continente Espinafre Baby Leaf. Lunch: Nêspera, Bacalhau à Brás. Dinner: Nêspera, Bacalhau à Brás. Snacks/Other: Granola, Milbona Iogurte Vegetal, Caju, Banana, Pingo Doce Gelatina Light Ananás . more...
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2062 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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