mercury14's Journal, 13 May 13

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Weigh In record (no journal entry) for 13 May 2013

81.6 kg Lost so far: 1.4 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2013:

1294 kcal

Fat: 27.67g | Prot: 42.54g | Carbs: 203.56g. Breakfast: Blueberries, Milk (Nonfat), Cheerios, Orange Juice. Lunch: Potato Chips, Subway 6" Turkey Breast. Snacks/Other: White Table Wine, Whole Wheat Crackers, Soft Granola Bars, Apples. more...

2289 kcal

Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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mercury14's Journal, 13 May 13

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mercury14's Weight History