Weigh In record (no journal entry) for 04 May 2020
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83 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2678 kcal
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Fat: 104.28g | Prot: 140.59g | Carbs: 297.18g.
Breakfast: Ramazan Pidesi, Hurma, Brokoli, Tavuk Göğsü, Yeşil Mercimek Çorbası. Dinner: Hurma, Süt Helvası, Burger King 4'lı Çıtır Peynir, На Парах Рамен С Курицей, Ramazan Pidesi, Kıymalı Pide. Snacks/Other: Pınar Protein Laktozsuz Kakaolu Süt. more...
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3001 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Walking (slow) - 2/mph - 5 hours and 15 minutes, Resting - 11 hours and 25 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Tunahan E.'s Weight History
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