Weigh In record (no journal entry) for 05 May 2020
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96.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 51.85g | Prot: 78.47g | Carbs: 238.08g.
Breakfast: Tahu Kukus, Bertolli Olive Oil, Saori Saus Tiram, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Daging Sapi Giling, Jamur Tiram, Nasi Putih. Dinner: Nasi Putih, Saori Saus Tiram, Happytos Nacho Cheese, Tomat, Nila (Ikan), Bertolli Olive Oil, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Kacang Panjang Hijau, Kembang Kol. Snacks/Other: Buah Pir, Air Kelapa, Kue Mentega atau Gula, Semangka, Kurma, Kurma, Semangka. more...
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Gaining 3.5 kg a Week
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Wahyudisururi's Weight History
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