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ryskina1981
Journal
04 May 20
ryskina1981's Journal, 04 May 20
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Weigh In record (no journal entry) for 04 May 2020
114.6 kg
Lost so far:
0 kg
.
Still to go:
45.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 May 2020:
1128 kcal
Fat: 52.30g | Prot: 53.36g | Carbs: 110.71g.
Breakfast:
Макдоналдс Кофе Латте, Chikalab Панкейки с Шоколадом.
Lunch:
Салат Овощной с Маслом, Мясновъ Котлеты из Говядины и Свинины по-Царски, Картофельное Пюре (с Цельным Молоком и Маслом).
Dinner:
Простоквашино Кефир 3,2%, Красное Яблоко.
Snacks/Other:
ВкусВилл Мусс Творожный с Шоколадом.
more...
582 kcal
Exercise:
Running - 6/mph - 15 minutes, Squats (Legs) - 5 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Apple Health - 23 hours and 30 minutes.
more...
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ryskina1981's Weight History
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