Weigh In record (no journal entry) for 13 May 2013
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93 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: 100%.
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2248 kcal
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Fat: 91.32g | Prot: 265.93g | Carbs: 87.25g.
Breakfast: Azeite Extra-Virgem, Clara de Ovo, Lidl Aveia, Continente Amendoim, Ovo, Maçã. Lunch: Carne do Peito de Frango, Azeite Extra-Virgem, Tomates. Dinner: Cebolas, Atum em Água (Enlatado), Azeite Extra-Virgem, Tomates. Snacks/Other: Carne do Peito de Frango, Azeite Extra-Virgem, Nova Açores Queijo Flamengo Light, Continente Amendoim, Carne do Peito de Frango, Lidl Cream Cheese Light, Montiqueijo Queijo Fresco Magro, Nova Açores Queijo Flamengo Light, Continente Amendoim, Dymatize Elite Whey Cafe Moca, Açúcar. more...
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Losing 0.5 kg a Week
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pjspgdias's Weight History
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