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hellsbells69
Journal
04 May 20
hellsbells69's Journal, 04 May 20
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Weigh In record (no journal entry) for 04 May 2020
62.8 kg
Lost so far:
6.6 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 May 2020:
963 kcal
Fat: 25.88g | Prot: 48.35g | Carbs: 129.53g.
Lunch:
Sainsbury's Basics Sliced Cooked Chicken Breast, Hovis Best of Both Medium, Mayonnaise .
Dinner:
Asda Smart Price Chopped Tinned Tomatoes, Tesco Penne Pasta, Aldi Chorizo.
more...
580 kcal
Exercise:
Walking (brisk) - 4/mph - 45 minutes, Apple Health - 23 hours and 15 minutes.
more...
Losing 0.3 kg a Week
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hellsbells69's Weight History
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