Weigh In record (no journal entry) for 04 May 2020
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76.7 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 28.22g | Prot: 131.33g | Carbs: 145.18g.
Breakfast: Itambé Leite UHT Desnatado Nolac, Ovo Frito sem Gordura, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Trident Chiclete. Dinner: Qualitá Uva sem Semente, Bolo de Limão, Perdigão Peito de Peru Defumado, Ovo Frito sem Gordura. Snacks/Other: Itambé Pro+ Chocolate, Optimum Nutrition Whey Protein, Optimum Nutrition Creatina, Probiótica Whey Bar Chocolate. more...
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Gaining 2.1 kg a Week
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ruslan viana's Weight History
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