shadowprancer's Journal, 04 May 20

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Weigh In record (no journal entry) for 04 May 2020

72.1 kg Lost so far: 9.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2020:

1198 kcal

Fat: 37.62g | Prot: 42.11g | Carbs: 134.05g. Breakfast: Dried Prune, Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Blueberries , Coffee with Cream and Sugar. Lunch: Cheese Filled Tortellini. Dinner: Seattle Cider Co Dry Hard Cider, Westby Cheese Curds, The Melt Tomato Soup. Snacks/Other: Magnum Mini Gold. more...

1882 kcal

Exercise: Walking (moderate) - 3/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

steady weight

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shadowprancer's Journal, 04 May 20

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shadowprancer's Weight History