Weigh In record (no journal entry) for 04 May 2020
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59.6 kg
Lost so far: 3.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 48.48g | Prot: 34.84g | Carbs: 125.34g.
Breakfast: Gold Fıstık Ezmesi, Kuşburnu Marmelatı, Pankek. Dinner: Ekmecik Tam Buğday Ekmeği, Namet Hindi Füme 7/24, Çökelek, Salatalık (Soyulmuş), Gürsüt Çoban Peyniri, Siyah Zeytin, Kiraz Domates, Zeytinyağlı Enginar, Kereviz Çorbası, Zeytinyağı, Yeşil Yapraklı Marul. Snacks/Other: Yeşil Elma, Şekersiz Türk Kahvesi, Algida Keyif, Nescafe Sade, Ülker Karadut Parçacıklı Bitter Çikolata , Eti Karam Bitter %54 Kakao. more...
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1716 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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necmiye12's Weight History
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