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Went for a 16k run yesterday: stamina was good but my body was ill-prepared despite all the training. I banged up my knee pretty badly. Hopefully if i lay low for a couple of days i should be ok to finish off my taper period, on time for my big 21k race May 26th
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59.5 kg
Lost so far: 4.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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Losing 2.1 kg a Week
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