Weigh In record (no journal entry) for 04 May 2020
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100.5 kg
Lost so far: 0.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 42.49g | Prot: 65.86g | Carbs: 62.26g.
Breakfast: Qualitá Pão de Forma, Growth Supplements Whey Protein Concentrado 80%, Cocoa Powder, Quaker Aveia em Flocos, Aviação Manteiga Extra com Sal. Lunch: Qualitá Bacon em Fatias, Egg. more...
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Gaining 1.4 kg a Week
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