Weigh In record (no journal entry) for 04 May 2020
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68.8 kg
Lost so far: 1.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 38.22g | Prot: 79.86g | Carbs: 120.39g.
Breakfast: Gekookt Ei. Lunch: AH Ongezouten Cashewnoten, Banaan, Spinazie (Gehakt of Hele Bladeren, Ingevroren), AH Gekookte Rode Bieten. Dinner: Galbani Mozzarella, Tomaten, AH Sla Dressing Naturel, Jumbo Zilveruitjes, Tonijn in Water (uit Blik), AH Rucola Sla Melange, AH Biefstuk. Snacks/Other: AH Dunne Maiswafels Paprika, Latte Macchiato, Galia Meloen, Ananas. more...
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2274 kcal
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Exercise:
Mountain Biking - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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