Weigh In record (no journal entry) for 04 May 2020
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59.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3479 kcal
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Fat: 66.98g | Prot: 156.58g | Carbs: 555.86g.
Breakfast: Bolo de Chocolate, Richester Biscoito Maizena Superiore, Nestlé Neston 3 Cereais, Camponesa Leite Integral, Quaker Aveia em Flocos. Lunch: Batatas Fritas, Filé de Frango Grelhado, Feijão Carioca, Arroz Branco (Cozido). Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Piracanjuba Leite em Pó Integral Instantâneo, Quaker Aveia em Flocos, Camponesa Leite Integral, Quaker Aveia em Flocos, Camponesa Leite Integral, Quaker Aveia em Flocos, Nestlé Neston 3 Cereais, Bolo de Chocolate. more...
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Gaining 1.1 kg a Week
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raullopesbd's Weight History
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