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kristianZF
Journal
04 May 20
kristianZF's Journal, 04 May 20
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Weigh In record (no journal entry) for 04 May 2020
65 kg
Lost so far:
6 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 May 2020:
1221 kcal
Fat: 55.57g | Prot: 93.32g | Carbs: 89.74g.
Breakfast:
Pepino (Pelado), Tortillas de Maíz, Tuny Ensalada de Atún con Mayonesa.
Lunch:
Naranjas, Alambre.
Dinner:
Café, Pechuga de Pollo, Chayote.
Snacks/Other:
Pan Bueno Mini Orejas .
more...
2007 kcal
Exercise:
Cardio - 1 hour, Sleeping - 6 hours, Resting - 17 hours.
more...
steady weight
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kristianZF's Weight History
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