Weigh In record (no journal entry) for 04 May 2020
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58.4 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 27.50g | Prot: 82.82g | Carbs: 158.20g.
Breakfast: Mel, Pão de Leite, Café com Açúcar. Lunch: Coxa de Frango, Abóbora Moranga, Contra-filé. Dinner: Vinho Merlot, Aurora Suco de Uva Integral, Sadia Peito de Peru Defumado (40g), Queijo Mozzarella, Pão Francês. Snacks/Other: Laranjas. more...
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Losing 2.8 kg a Week
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criskumpel's Weight History
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