#Ayşe#'s Journal, 04 May 20

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Weigh In record (no journal entry) for 04 May 2020

62.9 kg Lost so far: 1.1 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2020:

158 kcal

Fat: 9.97g | Prot: 10.24g | Carbs: 5.88g. Breakfast: Şekersiz Çay, Aknaz Tam Yağlı Beyaz Peynir, Salatalık (Soyulmuş), Zeytin, Haşlanmış Yumurta. more...

1862 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

18 Supporters Support

Comments

bir şey soracağım, bu kilo kayıplarını uygulama kendisi mi tespit ediyor yoksa siz mi ayarlardan güncelliyorsunuz?

04 May 20 by member: schriber

Merhaba öncelikle kilo kaybını kendim güncelledim 😊

04 May 20 by member: #Ayşe#

Teşekkür ederiiim~

04 May 20 by member: schriber

Rica ederim 🙏🏻

04 May 20 by member: #Ayşe#


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#Ayşe#'s Journal, 04 May 20

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