Weigh In record (no journal entry) for 04 May 2020
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84.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 43.61g | Prot: 123.71g | Carbs: 164.02g.
Breakfast: Kellogg's Barretta Mandorle e Frutta. Lunch: Esselunga Top Ragù alla Bolognese, Barilla Penne Rigate. Dinner: Panem Pane tipo Pugliese a Fette, Carapelli Olio Extra Vergine di Oliva, Fagiolini Bolliti, Carne di Coniglio Selvatico (Cotto in Umido). Snacks/Other: Kellogg's Barrette Protein con Frutta Secca, Semi e Crema di Mandorle. more...
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Losing 0.4 kg a Week
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Mela Commare's Weight History
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